Mental Health First Aid starts with you!
I passionately believe in promoting good mental health and well being in everyone, especially young people, whilst keeping active and having fun, giving people the opportunity to build resilience in order to develop and flourish.
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Mental Health First Aid England.
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I currently offer the training listed below in this field!
Mental Health First Aid Course.
Provides an in depth understanding of specific mental health issues and is delivered in 4 manageable chunks;
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- What is Mental Health?
- Depression and Anxiety.
- Suicide and Psychosis.
- Self Harm and Eating Disorders.
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It focuses on the issues faced by young people today such as; cyber bullying, and substance misuse, and teaches how to promote protective factors and good parenting.
Completing this course qualifies you as a Youth Mental Health First Aider.
Half Day Mental Health Aware Course.
This introductory 4 hour session raises awareness of Mental Health. You will gain:
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- An understanding of what mental health is and how to challenge stigma.
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- A basic knowledge of some common mental health issues.
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- An introduction to looking after their own mental health and maintaining wellbeing.
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- Confidence to offer support to someone in distress or who may be experiencing a mental health issue.